Winter
is a challenging season for most aged, especially those suffering from
Arthritis. The obstinacy of this common yet painful ailment tends to increase
during cold, winter days. Arthritis is a way of denoting to joint pain or joint
disease; which means it is an inflammation of the joints and can affect one or manifold
joints. The indications of arthritis are most commonly seen in adults above the
age of 60-65 years; cold weather only adds to the extreme pain, stiffness and puffiness
in the joints. While there is no everlasting cure for the condition, many
health experts submit tweaking their diet in a bid to better manage the
condition.
Here are some herbs recommended by Dr.
George B. Isaac MD that you can try using at home
in order to get some reprieve from the arthritis connected pain
1. Nirgundi
Nirgundi is one of the most common herbs used to
bring relief in joints. The plant is effortlessly available and is known to lessen
swelling as well as excessive pain. Its potent anti-inflammatory,
anti-convulsing and anti-oxidant properties help the joints in many ways. The
leaves of the plant Nirgundi are supposed to have the most therapeutic
properties, followed by the stem and the seeds. The plant is vicious in taste
and has hot influence, making it useful in this ailment. Dr. George B. Isaac MD says you can use the
Nirgundi oil and smear it on joints, make a paste of the leaves and relate or
also make a leaf decoction
2. Ajwain
Ajwain acts as a natural relief to arthritis
pain due to the existence of anti-inflammatory components. It also comprises of
anaesthetic properties that auxiliary help in relieving unnecessary pain during
winter. All you need to do is to add a portion of carom seeds or ajwain in a
tub of hot water and marinate your aching joints in the water and sit for 5-10
minutes; this will help comfort swelling and pain. Another way is to press
these seeds and make a paste and apply it on the affected areas in order to relieve
the pain. Instead, you can drink ajwain water every day.
3.
Dashmool
Dashmool is not one ayurvedic herb but a assortment
of ten medicinal herbs that are used to cure a variability of ailments.
Dashmool factually translates to 'ten roots'; out of which five roots are of
trees and five are of shrubs. These embrace patala, gambhari, brihati,
shalparni and more. Dashmool or Dashmula is operative in inflammatory
conditions in the body or Vata Rog. Its anti-inflammatory, anti-oxidant,
analgesic and tranquilizing properties benefit cure joint pain. It is accessible
in the form of oil and powder.
4. Shallaki
Shallaki herb is known to keep your joints resilient and relieve them from any pain. It not only condenses the pain, but also helps in diminishing the swelling and additional increases mobility. Popularly known as Boswellia Serrata, Shallaki is also at times used by experts as a substitute to modern pain killers. It is offered in the form of vital oil and powder.
5.
Eucalyptus
Eucalyptus oil makes for the most collective herbal treatment for arthritis. The eucalyptus plant leaves embrace tannins that may be supportive in plummeting swelling and the pain arthritis causes. The aroma of eucalyptus oil is said to have pacifying effects on the brain, while the oil sacks you from the pain and swelling in the joints.
6. Ginger
Yet another purpose to store ginger in your kitchen cabinet. Ginger is known for its incomparable antiseptic properties that help reduce joint pain and swelling. It is also known to upsurge blood circulation, which brings heat and healing properties to the pretentious areas. You can drink ginger tea or apply ginger paste on your joints and can also smear a good eminence essential oil.
